Students,
We miss you! Our thoughts are with you!
Emotional resilience is not only important during this time, but it's an important life skill.
7 Things You Can Try to Build Emotional Resilience
Research has shown that people with 3 times more positive emotions than negative ones are more resilient and have a relatively higher rate of successful reintegration. Emotional resilience equips people with the much-needed psychological strength to cope with stress and hardships, preventing them from falling apart or getting overwhelmed.
1. Practice mindful meditation on a regular basis
2. Be ready to confront the truth fearlessly
3. Self-care is indispensable
4. Avoid negative thoughts, people, or emotions
5. Exercise
6. Learn as you live
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