Mrs. Beare is Practicing Zen Zoo Mindfulness by Counselor Keri

https://bit.ly/byCounselorKeri

It seems somewhat of a paradox to think that with all of this alone time we need to take a minute to 'be alone' but alone without purpose can be overwhelming and the quiet can be deafening. Using mindfulness has been scientifically shown to provide several positive benefits to our physical and emotional well being.

I would like to share some Mindfulness exercises by Counselor Keri I have posted on my YouTube Channel (the videos are unlisted so please click the link below to view them). Counselor Keri has a lot of amazing resources that I have used in small groups and classroom lessons. You can find her here to see what she has to offer!

You can find videos of me doing Zen Zoo Mindfulness activities here:

Welcome to our Mindful Zen Zoo
Zen Zoo Attentive Alligator
Zen Zoo Buzzing Bee
Zen Zoo Crouching Cat
Zen Zoo Detective Duck
Zen Zoo Engaged Elephant
Zen Zoo Focused Flamingo
Zen Zoo Journaling Giraffe
Zen Zoo Hugging Hen
Zen Zoo Inhaling Iguana

P.S. I would love to see pictures of the kiddos doing some of these activities! I certainly miss seeing their smiling faces!