STARR Commonwealth Suggestions for Parents

I want to share a portion of a newsletter I receive through STARR Commonwealth who focuses on trauma and resiliency. Our younger kiddos can ask questions with insistence and incessantly at times, especially when there is a sense of worry. The article includes suggestions for answers to those questions that help ease the worry. More importantly, it reminds us that although the circumstances are not ideal, many of us are being given unexpected time with our families that is precious. This too will pass and life's engine will return.

I encourage you to take note of the last bullet in the section I have posted. :)

Here is the article if you would like to read it in its entirety. There are several more great suggestions and ideas to consider. https://starr.org/covid-19-school-cancellation-and-trauma/. How we can all help our children:

• The most important thing a parent/adult can do is to remain calm themselves. Children will mirror the reactions of adults. So, pay attention to what you say and do! They will pick up on changes in your tone of voice and non-verbal body language.
• Answer their questions (even if they are repetitive and don’t make sense to you). Answer in a way that is direct and calm.
• Give children the facts in a developmentally appropriate way. If you do not, they will imagine something on their own that may be far worse as to what the crisis really is. Try not to engage in gossip or conversations sparked from social media panic.
• During a pandemic, remember these responses:
• “Yes, we do need to be careful about washing our hands and staying away from others who may be sick.”
• “The likelihood of one of us getting the virus is not high – but if we do, doctors will take care of us.”
• [Concerning COVID-19] “It is very rare to die from this virus unless you are very old or already very sick.”
• “It is okay and normal to be worried, scared about this—of course you are. We all are, and that is why we are doing everything we can to keep you safe.”
• Above all else, this is an opportunity for lots of quality time. Make new connections with your children or students (if possible). Play! Lighten up expectations (behavior, communication, academics, etc.) when children are worried or scared.

If you do have a child who seems overly worried, check out this article posted March 18.