I wanted to share this free resource being offered through CALM.
There is a section dedicated to kids that includes music, sleep stories, breathing activities for anxiety, yoga and lots more:
https://www.calm.com/blog/take-a-deep-breath#calmkids
There is also a section for adults/all:
https://www.calm.com/blog/take-a-deep-breath
Take some time outside today in the beautiful weather. Listen to the birds and animals as they wake up for spring. Feel the sun on your face and take a deep breath.
Please reach out to your school counselor with specific needs or requests or if you have ideas of what else could be shared to help our UA family.
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